Self Care
Self-Care is at the heart of NZSMI’s vision for a healthy New Zealand – better health for New Zealanders through the development of responsible self-medication. We firmly believe that New Zealanders who take personal responsibility for their health and well-being can live happier, more independent lives.
Self-Care can empower you by giving you the knowledge and the tools to improve the quality of your daily life. There are many sides to Self-Care; brushing your teeth, ensuring a balanced diet and taking regular exercise are fundamental to everyday health.
You can also treat minor symptoms such as mild headache or a cold yourself, using products purchased “over the counter” at your local pharmacy or grocery store. In the case of chronic, or longer term conditions or to maintain an increased wellness many people choose to use Self-Care health products as supplements or in combination with prescription medicines. Examples of these are vitamin supplements, fish oils and glucosamine products. Please note however that you should always advise your health practitioner of all the products you are taking be they prescription or non-prescription.
NZSMI envisions a future for New Zealand where all our citizens are educated about Self-Care and have easy access to Self-Care tools and products.